Mental Health

Resources and advice for supporting teenagers' emotional well-being, recognizing stress, and promoting resilience.

3 articles

A therapy session in a modern, minimalist office with a therapist and a client discussing mental health.

Mental Health 101: Parents' Guide to Teen Mental Health Essentials

Discover vital mental health essentials for parents navigating teen mental health challenges. Empower yourself with expert tips to build resilience and foster w...

Jan 17, 2026 10 min

A serene moment of a woman practicing yoga with namaste pose outdoors, embracing mindfulness.

Top 15 Mental Health Strategies for Teen Resilience

Discover the top 15 mental health strategies that build teen resilience and foster emotional strength. From mindfulness techniques to support networks, equip yo...

Jan 17, 2026 9 min

Young woman in meditation holding Palo Santo stick indoors, embracing calm and focus.

How Parents Can Get Started with Mental Health for Teens Today

Discover how parents can get started with mental health for teens today. Gain practical tips to recognize signs, foster open talks, and build resilience—empower...

Jan 17, 2026 11 min